![]() ![]() “While the COVID-19 pandemic has highlighted the importance of mental health and wellness, research has pointed to a rise in anxiety, depression, and addiction issues for years prior to the pandemic,” says Mike Gallager, LPCC. adults from April 2020 to August 2022 and found that they were almost four times more likely to screen positive for anxiety or depression than they were in 2019. In an online survey, the Centers for Disease Control and Prevention (CDC) looked at anxiety and depression in U.S. Given the current state of mental health in the United States, mood tracking is considered a priority - and it makes sense. Keep reading to find out if you should make mood tracking part of your daily routine. No matter which mood-tracking method you prefer, the primary focus is on integrating more mindfulness into your day. These gadgets have begun to integrate new mood-tracking features, like stress management, sleep optimization, breathwork, and mood logging for a more holistic approach to wellness. Lately, fitness trackers are also helping users do the opposite: slow down. The main emphasis of these devices is often on physical wellness: counting daily steps, tracking sleep, and encouraging more movement. Then, of course, there are fitness trackers, which have long been viewed as personal health management tools. ![]() Some prefer to put pen to paper in journals or diaries, while others like logging entries into an app on their smartphone. There are plenty of different tools for tracking your moods and emotions. Best fitness trackers and smartwatches: Fitbit Sense 2, Amazfit Band 5, Apple Watch Series 8.Best mood tracker apps: Moodfit, Daylio, eMoods.Best mood journals: Mood Tracker Planner, Erin Condren PetitePlanner Self Care Journal.
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